Thermolift Weight Loss Supplement

Overweight and Obesity
The obesity epidemic covered on TV and in the newspapers did not occur overnight. Obesity and overweight are chronic conditions. Overall there are a variety of factors that play a role in obesity.Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. Body weight is the result of genes, metabolism, behavior, environment, culture, and socioeconomic status.

Calorie Consumption
In America, a changing environment has broadened food options and eating habits. Grocery stores stock their shelves with a greater selection of products. Pre-packaged foods, fast food restaurants, and soft drinks are also more accessible. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. It is important to read food labels for nutritional information and to eat in moderation.Portion size has also increased. People may be eating more during a meal or snack because of larger portion sizes. This results in increased calorie consumption. If the body does not burn off the extra calories consumed from larger portions, fast food, or soft drinks, weight gain can occur. Calories UsedOur bodies need calories for daily functions such as breathing, digestion, and daily activities. Weight gain occurs when calories consumed exceed this need.

Physical activity plays a key role in energy balance because it uses up calories consumed.Regular physical activity is good for overall health. Physical activity decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight, contributes to healthy bones, muscles, and joints; reduces falls among the elderly; and helps to relieve the pain of arthritis. Physical activity does not have to be strenuous to be beneficial. Moderate physical activity, such as 30 minutes of brisk walking five or more times a week, also has health benefits.Overweight and obese individuals (BMI of 25 and above) are at increased risk for physical ailments such asHigh blood pressure, hypertension High blood cholesterol, dyslipidemia Type 2 (non-insulin dependent) diabetes Insulin resistance, glucose intolerance Hyperinsulinemia Coronary heart disease Angina pectoris Congestive heart failure Stroke Gallstones Cholescystitis and cholelithiasis Gout Osteoarthritis Obstructive sleep apnea and respiratory problems Some types of cancer (such as endometrial, breast, prostate, and colon) Complications of pregnancy Poor female reproductive health (such as menstrual irregularities, infertility, irregular ovulation) Bladder control problems (such as stress incontinence) Uric acid nephrolithiasis Psychological disorders (such as depression, eating disorders, distorted body image, and low self esteem).
Portions of this article came from http://www.cdc.gov

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Overweight and ObesityThe obesity epidemic covered on TV and in the newspapers did not occur overnight. Obesity and overweight are chronic conditions. Overall there are a variety of factors that play a role in obesity.Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity.

Body weight is the result of genes, metabolism, behavior, environment, culture, and socioeconomic status. Calorie ConsumptionIn America, a changing environment has broadened food options and eating habits. Grocery stores stock their shelves with a greater selection of products. Pre-packaged foods, fast food restaurants, and soft drinks are also more accessible. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. It is important to read food labels for nutritional information and to eat in moderation.Portion size has also increased.

People may be eating more during a meal or snack because of larger portion sizes. This results in increased calorie consumption. If the body does not burn off the extra calories consumed from larger portions, fast food, or soft drinks, weight gain can occur. Calories UsedOur bodies need calories for daily functions such as breathing, digestion, and daily activities. Weight gain occurs when calories consumed exceed this need. Physical activity plays a key role in energy balance because it uses up calories consumed.Regular physical activity is good for overall health. Physical activity decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight, contributes to healthy bones, muscles, and joints; reduces falls among the elderly; and helps to relieve the pain of arthritis. Physical activity does not have to be strenuous to be beneficial. Moderate physical activity, such as 30 minutes of brisk walking five or more times a week, also has health benefits.

Overweight and obese individuals (BMI of 25 and above) are at increased risk for physical ailments such asHigh blood pressure, hypertension High blood cholesterol, dyslipidemia Type 2 (non-insulin dependent) diabetes Insulin resistance, glucose intolerance Hyperinsulinemia Coronary heart disease Angina pectoris Congestive heart failure Stroke Gallstones Cholescystitis and cholelithiasis Gout Osteoarthritis Obstructive sleep apnea and respiratory problems Some types of cancer (such as endometrial, breast, prostate, and colon) Complications of pregnancy Poor female reproductive health (such as menstrual irregularities, infertility, irregular ovulation) Bladder control problems (such as stress incontinence) Uric acid nephrolithiasis Psychological disorders (such as depression, eating disorders, distorted body image, and low self esteem).Portions of this newsletter came from http://www.cdc.gov

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