Why Take Vitamins?

Why Supplement?
Scientists call essential substances of life vitamins. Until recently, it was widely believed that supplements were only necessary if a person had an outright illness or was truly sick.

Today, research indicated many Americans have mild or moderate nutrient deficiencies that impact their health status, and dietary supplements are necessary to maintain health. Unaddressed, these deficiencies can often put your body at risk for future health problems. Therefore, it is important for people to be sure they are receiving the proper amounts of high-quality nutrients for overall emotional and physical well being.

To understand the reason behind the need for dietary supplementation, let's first examine the average American diet. As a nation, we eat too many empty calorie goods. Although people in the United Sates consume plenty of food, it is not the rights KIND of food. Studies have concluded nearly 70% of a n average Americans diet is made up of fats and refined sugars that have low to no nutrient density. This contributes to nutrient deficiencies that can rob your body of its natural resistance to disease, hasten premature aging and weaken your over all performance.

The United States Department of Agriculture (USDA) has found that a significant percentage of the US populations receives well under 70% of the USRDA for vitamin A, vitamin C, B complex vitamins and the essential minerals calcium, and magnesium. A separate study found most typical diets contained less the 80% of the RDA for calcium, magnesium, manganese and zinc. It also found the people most at risk were young children and women.

Since the completion of studies of the 1960's the Standard American Diet (S.A.D.) has been continually cited as a contributing and causative factor in a variety of "killer" diseases. These would include arthritis, atherosclerosis (hardening of the arteries), colitis, coronary heart disease, diabetes, high blood pressure and stroke. There is also an increase risk of female disorders associated with diets high in processed fats called trans-fatty acids and increased intake of refined sugars and caffeine.

Although the typical American may appear to be adequately fed, contributing factors such as environmental pollution and stressful life patterns create an even greater daily requirement of certain nutrients to maintain good health. By definition, the millions of Americans that are on diets need additional vitamins an minerals to make up for deficiencies resulting from reduced calorie intake occurring through their dieting habits.

This article was made possible from

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Vitamin Water

Most of us hate drinking water. There is no taste to it, it's boring. So we go out and by vitamin water from the store. This vitamin water has little value as far as vitamins. The good part is that you are drinking more water this way.

LET ME TELL YOU WHAT I HAVE BEEN DOING
MY VITAMIN WATER :)

I try to drink 3 quarts of water a day to prevent dehydration.
I also buy 3 different types of liquid vitamins that I take daily - that I put in my water.

In my first quart of water I put in Morzinga Energy Drink. This gets my day going.
Gives me lots of energy and it has hydrating properties and electrolytes.

For my second quart of water I usually don't put anything in it.

For my third quart of water I usually put a little lemon in it.

I hear you saying that if I drink that much water I will be running to the bathroom all day. This is true for a few days till your body gets used to the increase in water. But after a few days you go back to normal bathroom visits.

Do you know the benefits of staying hydrated?
Less sinus headaches
Less arthritic pain
Less leg cramps
Less muscle cramps
Better sleep
Less migraines
Easier bowel movements
and the list goes on.

So if you hate drinking water and want to get healthy - follow what I did above and you will see an improvement in your overall health in less then 2 weeks :)

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Ultimate Antioxidant From Goldshield

Ultimate Antioxidant From Goldshield

A food-based supplement that produces the
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Ultimate Antioxidant offers an enormous amount
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KEY INGREDIENTS

Vitamin C: Helps accelerate healing, reinforce
defense systems, and detoxify the body.
Vitamin A: Helps fight infection, protect against
radiation, and supports bone formation, cell
membranes, and vision.
Vitamin D: Helps balance vitamin and mineral
absorption and supports healthy bones.
Biotin: Helps metabolize carbohydrates, fats and
proteins. Supports utilization of other B vitamins
and maintains healthy skin and hair.
CoQ10: Supports the cardiovascular system and
helps build better immune function.
Omega-III Fatty Acids: Nourish and protect the
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